A blog simple life habits that change my life
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Lion mane mushroom
started consuming 1 pill today
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The simplest health hack – EVOO
Get some high quality extra virgin olive oil. Consume 5 ml with each meal, or once in the morning and once at night
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Pre-meal vinegar
Have a glass of apple cider vinegar before a meal
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1 減少 碳水化合物 … 米 麵 甜食 ( 每日 < 半碗飯 ) 占比 20% 2 減少 進食次數 ( 總量不必減少 ) 最好每天一次 3 吃對 蛋白質 占比 20% 4 吃對 好油 ( 單不_橄欖油 或 飽和_動物脂肪 ) 占比 60% 5 其他 喝咖啡 吃酪梨 中度運動( 每周至少 30分*5天 快走 ) 清潔口腔XX菌
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Day of a new blog
This is a blog to keep track of some easy life habit that I have implemented to change my life, bit by bit, day by day. To keep track of my food intake, supplements, daily exercise, mood and feelings.
Got any book recommendations?